Healthy foods are commonly known for optimizing the intake of minerals, vitamins, fluids and calories into your body. We’ve come up with 20 Common Healthy Foods in the World to help you eat more healthy.
When dieting it’s not advised to stop eating and throw away everything you have on your menu. Everything is good in moderation as long as it’s accompanied by the essential vitamins the foods below have to offer.
Many of us think of healthy eating as cutting out food altogether. This is very bad for you as your body can go into starvation mode and store fat instead of burning.
Let’s have a look at 20 Common Healthy Foods in the World that can help you with that healthy lifestyle your looking for.
Lemon
Lemons are normally associated with colds and flu and many of us only use them for this reason.
If you’re a big tea drinker try adding a slice of lemon to it as this can help absorb the antioxidants from the tea.
Its properties are also well known to protect against many diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, kidney stones, and gallstones.
Lemons contain a lot of nutrients many of us lack from such as bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese.
The best way to add lemons to your everyday intake is to add half a lemon juice to lukewarm or hot water each day.
Salmon and Tuna
Fatty oily fish is a good source of Omega-3.
There are many studies that show eating fatty fish can reduce the risk of heart attacks and even prevent them.
Salmon is the best source of omega-3, vitamin A and D. These properties can help improve the brain, improve your memory it can also protect your nervous system.
Fish such as Salmon is good for a number of things such as during pregnancy as it helps aid the development of the babies brain.
Grapes
Grapes hold a great source of vitamins from Vitamin C and Vitamin B except for B12. They can help with the transfer of carbohydrates and provides a good effect on the nervous system.
There are many minerals that grapes provide to your bodies such as potassium, phosphorus, calcium, magnesium, manganese, sodium, zinc, iron and copper.
This fruit can help with the normalisation of the intestines and kidneys as well as improving the blood flow, prevent cholesterol and improve heart functions.
Paprika
The red colour of paprika comes from lycopene. lycopene has anti-cholesterol and anti-inflammatory properties. these properties help to protect again prostate cancer.
Packed with rich in vitamin B1 and B2. It’s interesting to also know that it has more vitamin C than an orange!
This red dynamite can treat deficiency diseases such as disease, allergies, anaemia, asthma, arteriosclerosis, angina pectoris, myocardial infarction, hypertension, diabetes, cataracts, cough, impotence, blindness, osteoporosis, urinary difficulties, rheumatism, hair loss, and more.
Horseradish
Horseradish hosts a lot of antibiotic properties as well as a huge amount of vitamin C 80mg per 100g to be precise.
This spicy root veg is a rich source of minerals and vitamins such as vitamins C and B, potassium, iron, and calcium, as well as many enzymes.
It’s known for its power to relieve headaches, the flower based leaves associated with horseradish are known for relieving colds and flu.
Cabbage
Cabbage comes in many different forms Red, Green Chinese and in many different types such as Green cabbage or savoy cabbage. No matter which cabbage you chose to eat they all provide you with better blood circulation and healthier bone growth, as cabbage is a good source of vitamin K.
This vegetable provides you with a lot of vitamins and minerals such as vitamin C, and vitamins A, B-1, B-2, PP and K, phosphorus, calcium, potassium, sulfur, iron, copper, zinc and magnesium.
Also great for the following strong bones reduces allergic reactions, reduces inflammation, and gastrointestinal health.
Figs
Figs provide you with a good source of calcium and fibre. They are rich in glycine hence why a lot of athletes eat figs.
They can be used to treat many issues such as constipation, toothache, swelling, tumours, coughs, warts, sore throat, ulcers, and pyogenic abscess.
This Fruit contains the most amount of natural sugar than any other fruit and contains 80% water. They are a good source of energy and make you more awake and alert, speeding up your reaction times.
Green tea
There are many benefits of green tea it helps speed up the digestion system and helps with the prevention of acne.
Green teas have been known to help with the effects of smoking.
It shouldn’t be consumed with sugar as it reduces the effectiveness of the green tea.
The antioxidants that you find in green tea are twice as many as the amount you would find in red wine.
Strawberries and Raspberries
Strawberries and raspberries provide you with a number of vitamins such as vitamin C, E, beta-carotene and ellagic acid, which are antioxidants.
Raspberries can provide a beneficial impact on the lining of your intestines as they provide a large number of dietary fibres.
They have also been recommended to help with diarrhoea especially in medicine provided to children in the form of syrup.
It stimulates connective tissues and maintains and protect the joints.
The wild strawberry fruits make your skin look younger and preserves the elasticity of your blood vessels.
Lentils and Beans
Lentils and beans are both full of vitamins, fibre and Minerals such as potassium, phosphorus, magnesium and Vitamins A, C and PP.
There are a number of nutritious benefits in lentils. They are high in vitamin B complete this can be very beneficial for a number of things such as your nervous system, your skin, and hair.
Beans are well known for lowing cholesterol and reducing blood sugars in the body.
The bad cholesterol in your body is called LDL cholesterol. Beans the reduce the level of LDL cholesterol in your body.
Eating more beans of any kind can also help prevent diabetes.
Onions
Onions can be consumed cooked or Raw there are many provide resources that can be less effective when cooked.
If you don’t like the taste of raw onions or they are just too hot for you try to add them to a salad or soak them in cold water to reduce the taste.
Raw onions provide us with diuretic and disinfectant properties which will help reduce high blood pressure and blood sugar levels.
They also contain a high amount of vitamin C which can help fight against colds and flu.
Cranberries
Cranberries are a natural antibiotic for fighting urine-based infections.
They are great for reducing bad cholesterol in the blood, ulcers and the risk of heart disease.
Its extremely rich in vitamins A and C, potassium and fibre.
Research has proven that 3 cups of cranberries will increase the amount of HDL cholesterol ( good cholesterol) in your body.
Apples
Apples can reduce the risk of many diseases one of which being cardiovascular disease.
Brushing your teeth is still necessary but apples can prevent cavities in your teeth. this is done but stimulating the saliva in your mouth. this reduces a large number of oral bacteria.
Research has shown that people who eat 2 or more apples a day are 28% less likely to develop type 2 diabetes.
Physalis exotic fruit
Ever wondered what physalis tastes like? Seen it in the supermarket and afraid to buy it? Physalis has a sweet and sour taste to it.
Physalis is eaten raw and tastes refreshing and delicious.
The fruit is rich in calcium, iron, phosphorus, carotene, vitamins B12 and C and are one of the 20 Common Healthy Foods in the World.
Ginger
Ginger is a spicy remedy and provides many health benefits.
It’s good for nausea such as morning sickness and sea sickness
It has a lot of proteins natural oils and many vitamins such as iron, phosphorus, calcium, magnesium, manganese, folate, vitamins C and B6, gingerol, zingerone.
This spice can help speed up metabolism, break down meats and milk in the body. It’s a great antioxidant that can improve liver functions and detoxify the body.
Black Turnip
Black turnip is normally eaten raw. It helps with indigestion problems as it stimulated the intestine passage and helps circulate bile.
This vegetable can be squeezed into juice to make a drink for medicinal purposes.
It can be used for a number of health problems like bronchitis, cough, liver disease, sand, and stones in the kidneys and bladder.
Almonds and Hazelnuts
Almonds are rich in fatty acids such as monounsaturated and polyunsaturated. they also fight against bad cholesterol.
They are rich in magnesium and can play a significant part in reducing blood sugar.
Nuts can help prevent memory loss when consuming 45gms or more a day.
Hazel nuts contain fiber, calcium, magnesium, zinc, folic acid and biotin.
Broccoli
Broccoli can help neutralise the iron within our body helping prevent cataracts.
They contain twice as much vitamin C than oranges and is rich in vitamin B9
Packed with potassium broccoli can regulate blood pressure and absorb calcium to maintain stronger teeth and bones.
Garlic
Garlic like ginger is another antibiotic.
It’s beneficial for diseases such as viral and bacterial infections, arthritis, cardiovascular diseases, respiratory diseases, digestive problems, parasites, and chronic fatigue and it can also help with some cancers.
There are a number of vitamins in garlic like vitamins A, B, and C as well as sulfuric acid. this can all help high blood pressure and cholesterol.
Spinach
Spinach is one of the many foods recommended to pregnant women due to the amount of vitamin b9 its rich in.
It’s also very good for your eyes as it can reduce the risk of cataracts and other age-related eye diseases
As Mentioned above spinach is another vegetable packed with vitamin K. One cup of cooked spinach will provide your body with 11% of the recommended daily amount which is great for keeping your bones healthy.
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